" I thought that feeling
like that was just normal."
I was experiencing digestive issues, had no energy, and felt sick most of the time. The doctors would say that it was just seasonal stomach flu, so I kept taking medication to ease the pain, instead of really fixing the underlying issue.
I knew there was something else I could do to feel healthy again without depending on medicine for the rest of my life.
How about taking a natural approach to caring for my body and mind?
Over the years, I've learned new ways of cooking, eating (vegan + gluten-free), and the importance of how and when to eat. I focussed on reducing stress by meditating and adding exercise that I love as part of my daily routine.
More and more, I started listening to my body and mind and became aware of the sensations in my body.
The results? I was able to balance my digestion, felt no more pain, regained my energy, and turned the chattered mind into a calm and clear mind. Basically, I became the CEO of my own health.
That was my personal journey, and I believe each one of us has to find their own way to health. I 'm here to help you find yours.
As a Certified Holistic Gut Health & Wellness Coach, my mission is to help you overcome digestive pain, get your energy back, and create new lifestyle habits that will lead to positive outcomes.
And remember, no matter where you are, it's possible to live a healthy, radiant life not ruled by your pains. Sometimes all you need is the right person to guide and support you through this process.
My Whole-You-Journey Program is designed to help you increase energy levels, improve digestion, and gut health (the key to mind-body health). Plus, it will give you all the tools you need to continue on your own for as long as you want.
If you want to finally get a handle on your health, book an Initial Consultation with me and find out more about how you can benefit from working with a health coach. I can’t wait to hear your story and support you on your healing journey.
one simple conversation can change
I've completed my INHC and Gut Health Coach certification at the Institute for Integrative Nutrition (IIN), where I learned coaching methods, reasons why we are so unhealthy, how to help my clients with their chronic diseases, practical lifestyle techniques, different dietary theories; from Ayurveda, gluten-free, raw, vegan, to macrobiotics. For more info, click the badge below.
Want to become a Health Coach for your own benefits, or to help others? Check my blog post here.