Healthy fats, welcome!!
I went to the health food store, and it was to my surprise that avocados were on sale! So I got a few green ones and a few ready for the next days. I love when healthy food is on sale.
Why are avocados so good for us?
It is a superfood containing healthy fats - good for winter-, fiber, and protein!
Minerals: magnesium, potassium, iron and copper.
Vitamins: A K E B & C
improves Heart Health
improves your hair, skin, and eyes
helps with weight loss
and much more!
A fruit/veggie with so many benefits? It is possible!
Ingredients (serves 2-4)
1 avocado – ripe
1 tbsp. lemon juice – freshly squeezed
pepper flakes – to taste
salt - sea or pink – to taste
2-4 slices of bread of choice – I use GF or sprouted (easier to digest)
1/4 to 1/2 cup of red onions
1/4 cup diced tomatoes
1 tbsp. cilantro - chopped
1. In a medium-size bowl, place the avocado and smash it with a fork until desired
2. Add the rest of the ingredients + the optional ones and mix.
3. Toast the bread and top it with the avocado mix.
4. Serve and enjoy!
Note: this recipe serves 2-4 depending on the amount of avo-mix you use on each toast. If I have any leftovers, I use it as a snack with veggies or chips, or add them to a wrap or veggie sandwich.
Happy, healthy eating my friends!
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