© 2018-2019 by Laila Rojas


Healthy fats, welcome!!

I went to the health food store, and it was to my surprise that avocados were on sale! So I got a few green ones and a few ready for the next days. I love when healthy food is on sale.

Why are avocados so good for us?

  • It is a superfood containing healthy fats - good for winter-, fiber, and protein!

  • Minerals: magnesium, potassium, iron and copper.

  • Vitamins: A K E B & C

  • Antioxidant

  • improves Heart Health

  • improves your hair, skin, and eyes

  • cancer prevention

  • helps with weight loss

  • and much more!

A fruit/veggie with so many benefits? It is possible!

Ingredients (serves 2-4)

  • 1 avocado – ripe

  • 1 tbsp. lemon juice – freshly squeezed

  • pepper flakes – to taste

  • salt - sea or pink – to taste

  • 2-4 slices of bread of choice – I use GF or sprouted (easier to digest)

  • Optional

  • 1/4 to 1/2 cup of red onions

  • 1/4 cup diced tomatoes

  • 1 tbsp. cilantro - chopped


1. In a medium-size bowl, place the avocado and smash it with a fork until desired


2. Add the rest of the ingredients + the optional ones and mix.

3. Toast the bread and top it with the avocado mix.

4. Serve and enjoy!

Note: this recipe serves 2-4 depending on the amount of avo-mix you use on each toast. If I have any leftovers, I use it as a snack with veggies or chips, or add them to a wrap or veggie sandwich.

Happy, healthy eating my friends!

#avocado #vegan #breakfast #lunch #easytomake #healthyfats