How to make Overnight Oats

Breakfast of champions!

This mix is full of fiber, proteins, healthy fats, antioxidants, minerals, vitamins, and energy needed for your day.

What else can you ask for?

Ingredients (serves 2)

  • 1 cup GF old fashioned oats

  • 1-1/2 cups of plant-based milk or water

  • Pinch of salt


  • 1 tbsp. chia seeds

  • 1/2 tbsp. goji berries

  • 1/2 cup frozen berries unless you use fresh ones as toppings (I suggest blueberries,

  • raspberries or blackberries)

  • 2 tbsp. nut or seed butter

  • Toppings (for the day of)

  • Dry coconut: flakes or shredded, no sugar added

  • Nuts

  • Fresh fruits (sliced banana, berries, etc.)

  • Agave or raw honey

  • Cinnamon


  1. In airtight sealed container (I usually use mason jars) place the oats, salt, and optional chia seeds.

  2. Then add the milk or water and mix until combined.

  3. Add the optional ingredients and mix again.

  4. Cover and place it in the fridge for at least 6 hours.

  5. The morning of, open and enjoy as is or add the toppings of your choice.

  6. Serve and hearty breakfast!

Happy, healthy eating!

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