Are you ready to do the work and make changes in your lifestyle and health?
Then you are in the right place!
I offer 3 different options for you, but we can create a custom experience
based on your needs and wants.
Below is an idea of what it takes to transform your life.
a few weeks
of your time
A few weeks is not a long time if you compare it to how long it took you to get where
you are today.
Each coaching program is
tailored to your needs and wants, but don't expect an overnight solution or a "one solution fits all"
kind of program.
This is about you and only you.
And if you really are ready to
feel great again, then, you are in the right place.
The final goal is for you to
feel confident, have enough energy and strength to do the things you want to do today,
and in the future.
phone or video coaching sessions
We will meet virtually once a week or every other week.
Your choice on whether you want to make it super fast or take your time to assimilate the changes.
During these sessions, we will discover your goals, your pains, and your successes.
We will then create small or big steps to get closer to what you want to achieve.
The sessions can last from 30 to 90 minutes. There is no set time, as all we want to do is for you to be successful.
your willingness to do the work
During this time you will take control of your health, body,
Learn how to: handle stress, negative thoughts, cravings, digestive issues,
sleep enough hours & wake up energized, bring your clarity & energy back, how to cook healthy meals for 1 or 4, and even
take time for you!
It seems a lot and impossible, well, nothing is impossible.
We, you and I, will work hard in order to achieve your goals. I will walk by your side and be there when you need me the most.
You are not going to be alone.